/* LANDER RIO — Nutrition Blueprint V13 */
body.nutrition-page{background:#0B0C0D;color:#F2F0EA}
.nutrition-hero{padding:clamp(8.5rem,14vw,11rem) clamp(18px,5vw,72px) 3rem;max-width:1440px;margin:0 auto}
.nutrition-hero .seo-eyebrow{color:#B7E32B}
.nutrition-hero h1{font-size:clamp(3.7rem,8.8vw,8.7rem);line-height:.82;letter-spacing:-.07em;max-width:9.5ch;margin:.8rem 0 1.4rem}
.nutrition-hero h1 em{font-style:normal;color:#A7AAAD}
.nutrition-hero>p{max-width:760px;color:#A7AAAD;font-size:clamp(1rem,1.8vw,1.25rem);line-height:1.55}
.nutrition-layout{display:grid;grid-template-columns:minmax(0,.9fr) minmax(420px,1.1fr);gap:clamp(24px,5vw,70px);padding:0 clamp(18px,5vw,72px) 5rem;max-width:1440px;margin:0 auto}
.nutrition-proof{display:grid;align-content:start;gap:12px;padding-top:18px}
.nutrition-proof .proof-label{font:700 .65rem/1 var(--font-geist-mono,monospace);letter-spacing:.14em;color:#B7E32B}
.nutrition-proof h2{font-size:clamp(2.3rem,4.8vw,4.8rem);line-height:.92;letter-spacing:-.055em;margin:.4rem 0 1rem}
.nutrition-proof p{color:#A7AAAD;line-height:1.6;max-width:620px}
.nutrition-pills{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:14px}
.nutrition-pills span{display:flex;gap:8px;align-items:center;border:1px solid rgba(255,255,255,.09);background:#111315;border-radius:999px;padding:10px 12px;font-size:.75rem;color:#A7AAAD}
.nutrition-pills b{color:#B7E32B}
.nutrition-card{background:linear-gradient(180deg,#111315,#0e1011);border:1px solid rgba(183,227,43,.24);border-radius:24px;padding:clamp(18px,3vw,28px);box-shadow:0 30px 100px rgba(0,0,0,.34)}
.nutrition-card-head{display:flex;justify-content:space-between;gap:20px;padding-bottom:18px;margin-bottom:18px;border-bottom:1px solid rgba(255,255,255,.08)}
.nutrition-card-head strong{font-size:1rem;letter-spacing:.02em}.nutrition-card-head small{color:#84898d;font-size:.68rem;text-align:right}
.nutrition-form{display:grid;gap:14px}.nutrition-form label{display:grid;gap:7px;font-size:.72rem;font-weight:750;color:#A7AAAD}
.nutrition-form input[type=text],.nutrition-form input[type=email],.nutrition-form input[type=tel]{height:50px;width:100%;border:1px solid rgba(255,255,255,.1);border-radius:13px;background:#0B0C0D;color:#F2F0EA;padding:0 14px;font:inherit;outline:none}
.nutrition-form input:focus{border-color:rgba(183,227,43,.72);box-shadow:0 0 0 3px rgba(183,227,43,.07)}
.nutrition-check{display:flex!important;grid-template-columns:none!important;gap:9px!important;align-items:flex-start!important;color:#858b8f!important;font-size:.68rem!important;line-height:1.45!important;font-weight:500!important}
.nutrition-check input{width:17px;height:17px;flex:0 0 auto;margin-top:1px;accent-color:#B7E32B}.nutrition-check a{color:#B7E32B}
.nutrition-submit,.nutrition-continue{min-height:52px;border:0;border-radius:13px;background:#B7E32B;color:#0B0C0D;font-weight:900;letter-spacing:.045em;cursor:pointer;padding:0 18px}
.nutrition-submit:disabled{opacity:.55;cursor:wait}
.nutrition-message{min-height:20px;color:#ffb6b6;font-size:.72rem}.nutrition-note{font-size:.65rem;line-height:1.55;color:#747a7e;margin:3px 0 0}
.nutrition-return{display:none}.nutrition-return.is-visible{display:grid;gap:14px}.nutrition-return h3{font-size:2rem;margin:0;letter-spacing:-.04em}.nutrition-return p{color:#A7AAAD;margin:0;line-height:1.5}.nutrition-return-actions{display:flex;gap:9px;flex-wrap:wrap}.nutrition-secondary{min-height:48px;border:1px solid rgba(255,255,255,.12);background:transparent;color:#F2F0EA;border-radius:12px;padding:0 16px;cursor:pointer;font-weight:750}
.nutrition-app-shell{display:none;position:relative;width:min(100%,1440px);margin:0 auto 5rem;padding:0 clamp(8px,2vw,28px)}.nutrition-app-shell.is-visible{display:block}
.nutrition-app-bar{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:10px;padding:0 4px}.nutrition-app-bar span{font:700 .65rem/1 var(--font-geist-mono,monospace);letter-spacing:.13em;color:#B7E32B}.nutrition-app-bar button{border:0;background:transparent;color:#A7AAAD;text-decoration:underline;cursor:pointer}
.nutrition-legal{max-width:980px;margin:0 auto 5rem;padding:0 20px;text-align:center;color:#6f7478;font-size:.68rem;line-height:1.6}
.nutrition-callout{margin:0 clamp(12px,3vw,32px);border:1px solid rgba(183,227,43,.28)!important;background:radial-gradient(circle at 85% 50%,rgba(183,227,43,.12),transparent 28%),#0e1011;padding:clamp(30px,6vw,72px)!important;border-radius:28px!important;display:grid;grid-template-columns:1fr auto;gap:30px;align-items:end}
.nutrition-callout .eyebrow{color:#B7E32B}.nutrition-callout h2{font-size:clamp(3rem,6.4vw,7rem)!important;line-height:.84!important;max-width:9ch!important;margin:.7rem 0 1rem!important}.nutrition-callout p{max-width:680px;color:#A7AAAD;line-height:1.55}.nutrition-callout .button{white-space:nowrap}
@media(max-width:900px){.nutrition-layout{grid-template-columns:1fr}.nutrition-proof{padding-top:0}.nutrition-hero{padding-top:7rem}.nutrition-pills{grid-template-columns:1fr}.nutrition-callout{grid-template-columns:1fr}.nutrition-callout .button{width:100%;justify-content:center}.nutrition-app-shell{padding:0 6px}.nutrition-card-head{display:block}.nutrition-card-head small{display:block;text-align:left;margin-top:5px}}

/* Native Blueprint app */
.nutrition-app-shell{display:none;width:min(100%,1440px);margin:0 auto 5rem;padding:0 clamp(10px,3vw,34px)}
.nutrition-app-shell.is-visible{display:block}
.nb-app{background:#0D0F10;border:1px solid rgba(255,255,255,.09);border-radius:28px;overflow:hidden;box-shadow:0 30px 100px rgba(0,0,0,.32)}
.nb-app-head{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:20px 24px;border-bottom:1px solid rgba(255,255,255,.08);background:#111315}
.nb-app-head>div{display:grid;gap:3px}.nb-app-head strong{font-size:1.05rem;letter-spacing:-.02em}.nb-kicker,.nb-step{font:700 .62rem/1.2 ui-monospace,SFMono-Regular,Menlo,monospace;letter-spacing:.14em;color:#B7E32B}
.nb-access-reset{border:0;background:transparent;color:#898f93;text-decoration:underline;cursor:pointer}
.nb-tabs{display:grid;grid-template-columns:repeat(4,1fr);border-bottom:1px solid rgba(255,255,255,.08);background:#0B0C0D;position:sticky;top:0;z-index:4}.nb-tabs button{min-height:52px;border:0;border-right:1px solid rgba(255,255,255,.06);background:transparent;color:#8c9296;font-weight:800;cursor:pointer}.nb-tabs button.active{color:#0B0C0D;background:#B7E32B}
.nb-content{padding:clamp(18px,4vw,44px)}.nb-intro h2,.nb-plan-head h2{font-size:clamp(2.8rem,6vw,6rem);line-height:.88;letter-spacing:-.06em;margin:.5rem 0 1rem}.nb-intro p,.nb-plan-head p{color:#92989c;line-height:1.55;max-width:760px}
.nb-form{display:grid;gap:14px;margin-top:22px}.nb-form-card,.nb-panel,.nb-week,.nb-quick-log{border:1px solid rgba(255,255,255,.09);border-radius:20px;background:#111315;padding:clamp(16px,3vw,24px)}.nb-form-card{display:grid;gap:16px}.nb-form-card p{margin:0;color:#91979b;line-height:1.5}.nb-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.nb-grid label,.nb-form label{display:grid;gap:7px;color:#969ca0;font-size:.72rem;font-weight:720}.nb-grid input,.nb-grid select,.nb-form select,.nb-form input[type=number],.nb-form input[type=time]{width:100%;min-height:48px;border:1px solid rgba(255,255,255,.1);border-radius:12px;background:#0B0C0D;color:#F2F0EA;padding:0 12px;font:inherit;outline:none}.nb-grid input:focus,.nb-grid select:focus,.nb-form input:focus,.nb-form select:focus{border-color:rgba(183,227,43,.72);box-shadow:0 0 0 3px rgba(183,227,43,.06)}.nb-label{font-size:.7rem;color:#92989c}.nb-days{display:grid;grid-template-columns:repeat(7,1fr);gap:7px}.nb-days label{cursor:pointer}.nb-days input{position:absolute;opacity:0}.nb-days span{display:grid;place-items:center;min-height:42px;border:1px solid rgba(255,255,255,.1);border-radius:10px;color:#8f9599;font-size:.72rem}.nb-days input:checked+span{border-color:#B7E32B;background:rgba(183,227,43,.1);color:#F2F0EA}.nb-options{display:flex;gap:8px;flex-wrap:wrap}.nb-options label{display:flex!important;align-items:center;gap:7px!important;border:1px solid rgba(255,255,255,.08);border-radius:999px;padding:9px 11px;color:#9aa0a4!important;font-size:.7rem!important;cursor:pointer}.nb-options input,.nb-check-inline input{accent-color:#B7E32B}.nb-safety{border-color:rgba(183,227,43,.22)}
.nb-primary,.nb-secondary,.nb-actions button,.nb-day-switch button{min-height:48px;border-radius:12px;padding:0 16px;font-weight:850;cursor:pointer}.nb-primary{border:0;background:#B7E32B;color:#0B0C0D}.nb-secondary,.nb-actions button,.nb-day-switch button{border:1px solid rgba(255,255,255,.12);background:transparent;color:#F2F0EA}.nb-plan-head{display:flex;justify-content:space-between;align-items:flex-start;gap:22px}.nb-actions{display:flex;gap:8px;flex-wrap:wrap}.nb-day-switch{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:20px 0}.nb-day-switch button.active{border-color:#B7E32B;background:rgba(183,227,43,.1);color:#B7E32B}
.nb-kpis,.nb-progress-kpis{display:grid;grid-template-columns:repeat(4,1fr);gap:9px;margin:16px 0}.nb-kpis>div,.nb-progress-kpis>div{border:1px solid rgba(255,255,255,.08);border-radius:16px;background:#111315;padding:14px;display:grid;gap:4px}.nb-kpis span,.nb-progress-kpis span{font:700 .58rem/1.2 ui-monospace,monospace;letter-spacing:.1em;color:#858b8f}.nb-kpis strong,.nb-progress-kpis strong{font-size:1.45rem;letter-spacing:-.04em}.nb-progress-kpis small{color:#7c8286;font-size:.65rem}.nb-quality{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 20px}.nb-quality span{border:1px solid rgba(183,227,43,.16);border-radius:999px;padding:8px 10px;color:#9ca2a6;font-size:.68rem}
.nb-meals{display:grid;gap:10px}.nb-meal{border:1px solid rgba(255,255,255,.085);background:#111315;border-radius:18px;padding:16px}.nb-meal-top{display:flex;justify-content:space-between;gap:12px;margin-bottom:13px}.nb-meal time{font:700 .68rem ui-monospace,monospace;color:#B7E32B}.nb-meal h3{font-size:1.15rem;margin:3px 0 0}.nb-tag{font:700 .56rem ui-monospace,monospace;letter-spacing:.11em;border:1px solid rgba(183,227,43,.35);color:#B7E32B;border-radius:999px;padding:7px 9px;height:max-content}.nb-foods{display:grid;gap:8px}.nb-food{display:grid;grid-template-columns:1fr auto;gap:8px;padding:9px 0;border-top:1px solid rgba(255,255,255,.055)}.nb-food:first-child{border-top:0}.nb-food>div:first-child{display:grid;gap:3px}.nb-food strong{font-size:.82rem}.nb-food small{color:#7e8488;font-size:.67rem;line-height:1.35}.nb-food>button{border:0;background:transparent;color:#B7E32B;font-size:.68rem;font-weight:800;cursor:pointer}.nb-swap-zone{grid-column:1/-1}.nb-swaps{display:grid;grid-template-columns:repeat(2,1fr);gap:6px;margin-top:4px}.nb-swaps button{display:grid;gap:3px;text-align:left;padding:9px;border:1px solid rgba(183,227,43,.18);border-radius:10px;background:#0B0C0D;color:#F2F0EA;cursor:pointer}.nb-swaps small{color:#7e8488}.nb-meal-macros{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}.nb-meal-macros span{font:700 .6rem ui-monospace,monospace;color:#858b8f;border:1px solid rgba(255,255,255,.07);border-radius:999px;padding:6px 8px}
.nb-section-head h3,.nb-panel h3{font-size:clamp(1.7rem,3vw,2.7rem);letter-spacing:-.04em;margin:.4rem 0}.nb-week{margin-top:18px}.nb-week-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin-top:14px}.nb-week-grid>div{display:grid;gap:4px;border:1px solid rgba(255,255,255,.08);border-radius:12px;padding:10px}.nb-week-grid span{font-size:.68rem;color:#8d9397}.nb-week-grid b{font-size:.62rem}.nb-week-grid small{font-size:.62rem;color:#7e8488}.nb-week-grid .training{border-color:rgba(183,227,43,.25)}.nb-week-grid .training b{color:#B7E32B}.nb-bottom-actions{display:flex;gap:8px;margin-top:18px}.nb-disclaimer,.nb-help{color:#747a7e;font-size:.67rem;line-height:1.55}
.nb-progress-kpis{margin-top:18px}.nb-chart{width:100%;height:auto;max-height:220px;color:#B7E32B;background:#0B0C0D;border:1px solid rgba(255,255,255,.08);border-radius:18px;padding:10px}.nb-empty-chart{border:1px dashed rgba(255,255,255,.12);border-radius:16px;padding:35px;text-align:center;color:#777d81}.nb-score-bars{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:14px 0 18px}.nb-score-bars>div{display:grid;gap:6px}.nb-score-bars span{display:flex;justify-content:space-between;font-size:.68rem;color:#8d9397}.nb-score-bars i{display:block;height:7px;border-radius:999px;background:#202326;overflow:hidden}.nb-score-bars em{display:block;height:100%;background:#B7E32B;border-radius:inherit}.nb-panel{margin-top:12px}.nb-log-form{align-items:end}.nb-check-inline{display:flex!important;align-items:center!important;gap:8px!important;min-height:48px;border:1px solid rgba(255,255,255,.08);border-radius:12px;padding:0 12px}.nb-history{display:grid}.nb-history>div{display:grid;grid-template-columns:55px 1fr 1fr auto;gap:10px;padding:10px 0;border-bottom:1px solid rgba(255,255,255,.055);align-items:center}.nb-history>div:last-child{border-bottom:0}.nb-history span,.nb-history small,.nb-history em{font-size:.68rem;color:#848a8e}.nb-history em{font-style:normal;color:#B7E32B}.nb-blocked,.nb-success{display:grid;gap:5px;border:1px solid rgba(255,170,170,.25);border-radius:14px;background:rgba(255,130,130,.04);padding:13px;margin-top:12px}.nb-success{border-color:rgba(183,227,43,.27);background:rgba(183,227,43,.04)}.nb-blocked span,.nb-success span{color:#90969a;font-size:.72rem;line-height:1.5}.nb-blocked-large{padding:28px}.nb-blocked-large strong{font-size:1.5rem}.nb-blocked-large button{margin-top:10px;width:max-content}
.nb-shopping-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:16px}.nb-shopping-grid>div{display:grid;gap:4px;border:1px solid rgba(255,255,255,.08);border-radius:14px;background:#111315;padding:12px}.nb-shopping-grid strong{font-size:.76rem}.nb-shopping-grid span{font-size:1.1rem;color:#B7E32B;font-weight:850}.nb-shopping-grid small{font-size:.62rem;color:#7c8286}.nb-prep-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}.nb-prep-grid article{border:1px solid rgba(255,255,255,.08);border-radius:15px;padding:14px}.nb-prep-grid article>span{font:700 .6rem ui-monospace,monospace;color:#B7E32B;letter-spacing:.12em}.nb-prep-grid h4{font-size:1.35rem;margin:.35rem 0 .8rem}.nb-prep-grid article div{display:grid;gap:2px;padding:7px 0;border-top:1px solid rgba(255,255,255,.05)}.nb-prep-grid b{font-size:.72rem}.nb-prep-grid small{font-size:.62rem;color:#7d8387}.nb-quick-log{margin-top:16px}.nb-quick-log h3{font-size:1.8rem;margin:0 0 6px}.nb-quick-log p{color:#8c9296;line-height:1.5}.nb-quick-log button{margin-top:8px}
@media(max-width:800px){.nb-content{padding:14px}.nb-app{border-radius:18px}.nb-app-head{padding:15px}.nb-tabs button{font-size:.7rem}.nb-grid{grid-template-columns:1fr}.nb-days{grid-template-columns:repeat(4,1fr)}.nb-plan-head{display:grid}.nb-actions{width:100%}.nb-actions button{flex:1}.nb-kpis,.nb-progress-kpis{grid-template-columns:1fr 1fr}.nb-week-grid{grid-template-columns:repeat(2,1fr)}.nb-swaps{grid-template-columns:1fr}.nb-score-bars{grid-template-columns:1fr}.nb-shopping-grid{grid-template-columns:1fr 1fr}.nb-prep-grid{grid-template-columns:1fr}.nb-bottom-actions{display:grid}.nb-history>div{grid-template-columns:44px 1fr auto}.nb-history small{display:none}.nutrition-app-shell{padding:0 5px}}
@media(max-width:430px){.nb-shopping-grid{grid-template-columns:1fr}.nb-kpis,.nb-progress-kpis{grid-template-columns:1fr 1fr}.nb-day-switch{grid-template-columns:1fr}.nb-tabs{position:sticky;top:0}.nb-tabs button{min-height:48px;font-size:.64rem}.nb-app-head strong{font-size:.9rem}}
@media print{body>*:not(.nutrition-app-shell){display:none!important}.nutrition-app-shell{display:block!important;margin:0!important;padding:0!important}.nb-app{border:0!important;box-shadow:none!important}.nb-tabs,.nb-app-head,.nb-actions,.nb-bottom-actions,.nb-food>button,.nb-swaps{display:none!important}.nb-content{padding:0!important}.nb-meal,.nb-panel,.nb-week{break-inside:avoid;background:#fff!important;color:#111!important;border-color:#ddd!important}.nb-meal small,.nb-meal-macros span,.nb-disclaimer{color:#444!important}}

/* V13.2 release hardening: ensure the acquisition gate leaves layout after access. */
.nutrition-page .nutrition-layout[hidden]{display:none!important}